Vital Step Physical Therapy & Fitness offers weekly fitness classes, open gym time and health education workshops to improve your healthy lifestyle.
ZUMBA FITNESS - Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning fitness dance party! Once the Latin and World rhythms take over, you will see why ZUMBA is often called exercise in disguise. A total body workout combining all elements of fitness - cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of AWESOME each time you leave class! WEDNESDAYS at 5:30 pm- 6:30pm.
CHAIR YOGA - Gentle restorative alignment based yoga class focused on helping our clients and students find the way out of pain. Props are introduced when needed to help students find a greater sense of alignment. WEDNESDAYS 11:30am-12:30pm
FITNESS CLASSES - $10 per class
Five (5) class pass- $40 per month
- OPEN GYM* (PHYSICAL THERAPY CLIENTS ONLY) - Continue on a fitness maintenance program post physical therapy to help you reach a higher level of functional mobility and independence. OPEN GYM - $5/SESSION or $20/MONTH (UNLIMITED ACCESS DURING OPEN GYM HOURS)
*Vital Step encourages physical therapy patients to transition to an open gym fitness membership after being discharged from therapy. Open gym time is available at select times each week when exercise area and equipment is available for use at your own risk. Consent form must be signed prior to beginning an open gym membership.
You may also Register for a class by calling vital step @ 215-747-7383.