Fitness Classes

Vital Step Physical Therapy & Fitness offers weekly fitness classes, open gym time and health education workshops to improve your healthy lifestyle.

WINTER schedule:

CHAIR YOGA -$10; Gentle restorative alignment based class focused on helping our clients find their way out of pain.  WEDNESDAYS 11:30am-12:30pm

VITAL FIT (Open Gym)- $30 PER MONTH- Continue on a fitness maintenance program after being discharged from physical therapy to help reach a higher level of functional mobility and independence; SELECT TIMES AVAILABLE DURING THE WEEK (*PHYSICAL THERAPY CLIENTS ONLY)

FITNESS PACKages available:

  • FITNESS CLASSES - $10 per class 

  • Five (5) class pass- $40 per month 

 

You may also Register for a class by calling vital step @ 215-747-7383.