Fitness Classes

Vital Step Physical Therapy & Fitness offers weekly fitness classes, open gym time and health education workshops to improve your healthy lifestyle.

 

WINTER SCHEDULE:

CHAIR YOGA -$10; Gentle restorative alignment based class focused on helping our clients find their way out of pain.  WEDNESDAYS 11:30am-12:30pm

VITAL FIT (Open Gym for Physical Therapy Clients Only)- $30 PER MONTH- Continue on a fitness maintenance program after being discharged from physical therapy to help reach a higher level of functional mobility and independence; SELECT TIMES AVAILABLE DURING THE WEEK